Maui
POWERHOUSE GYM
THE BEST IN THE PACIFIC, PROUDLY SERVING MAUI SINCE 2005.
Locally Owned and Managed
AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753
OPEN 24 HOURS Sunday - Thursday, 12am Close Friday / Sat; 5am Open Sat/Sun.
THE BEST IN THE PACIFIC, PROUDLY SERVING MAUI SINCE 2005.
Locally Owned and Managed
You can either lower your goals to match your effort OR you can raise your effort to match your goals 🏆 I see & hear the same story over and over. “I’m doing everything right, but l’m not reaching my goals!” 9/10 times the effort is not matching their expectations. You have to be real with yourself & question if you are actually working hard enough? Do you have areas that you know you could do better at? Then start there. Results take time & more work than most think. Interested in working with me? I offer small group personal training 3x a week and am currently taking new in person lifestyle clients that are ready for their ultimate transformation 💪
You can either lower your goals to match your effort OR you can raise your effort to match your goals 🏆 I see & hear the same story over and over. “I’m doing everything right, but l’m not reaching my goals!” 9/10 times the effort is not matching their expectations. You have to be real with yourself & question if you are actually working hard enough? Do you have areas that you know you could do better at? Then start there. Results take time & more work than most think. Interested in working with me? I offer small group personal training 3x a week and am currently taking new in person lifestyle clients that are ready for their ultimate transformation 💪
Legs & booty is life...for some of us😉🍑🙌🏼🥳
Do you love or hate leg day?!?!🫶🏼🤮
Welcome to Hulu Hulu Thursdays Technique/Combo Breakdown, Given my opinion and breakdown of proper pad holding for kicks.
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🥊 In this first video clip, pay close attention to the placement of my elbows. They’re positioned against my ribs, nice and tucked in, not flaring out. This positioning keeps everything compact and close to my body, and It also helps me absorb the impact better.
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🥊🥊In these next few clips, focus on the top of my Muay Thai pads. I bring the tops of the pads together to create what I like to refer to as the ‘A’ frame’s top. This technique connects to the earlier video clip where I showed the positioning of my elbows, forming the ‘A’ frame’s bottom part. Just like my elbows, the top part of this ‘A’ frame should remain close and tucked against my body to properly absorb the impact of the kick on the pads. Additionally, learning to anticipate these kicks before they strike the pads and slightly leaning forward helps mitigate any extra force.
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.
🥊🥊🥊Lastly, I want to emphasize that my approach to holding Muay Thai pads in this manner is driven by a commitment to safety. It not only helps prevent various accidents but also instills proper habits in both instructors and students, prioritizing safety above all. I’ve witnessed numerous incidents where individuals extended the top of their ‘A’ Frame (the top of their Muay Thai pads) too far away from your body, resulting in the pads snapping back and striking them in the face. Worse, I’ve seen pad holders get kicked in the head, a scenario that poses serious risk. Therefore, educating yourself under the guidance of a qualified trainer is crucial. This practice isn’t just about technique; it’s about ensuring a safe training environment for everyone involved.
#boogymanmuaythai👹 #mauipowerhousegym
Welcome to Hulu Hulu Thursdays Technique/Combo Breakdown, Given my opinion and breakdown of proper pad holding for kicks.
.
.
🥊 In this first video clip, pay close attention to the placement of my elbows. They’re positioned against my ribs, nice and tucked in, not flaring out. This positioning keeps everything compact and close to my body, and It also helps me absorb the impact better.
.
.
🥊🥊In these next few clips, focus on the top of my Muay Thai pads. I bring the tops of the pads together to create what I like to refer to as the ‘A’ frame’s top. This technique connects to the earlier video clip where I showed the positioning of my elbows, forming the ‘A’ frame’s bottom part. Just like my elbows, the top part of this ‘A’ frame should remain close and tucked against my body to properly absorb the impact of the kick on the pads. Additionally, learning to anticipate these kicks before they strike the pads and slightly leaning forward helps mitigate any extra force.
.
.
🥊🥊🥊Lastly, I want to emphasize that my approach to holding Muay Thai pads in this manner is driven by a commitment to safety. It not only helps prevent various accidents but also instills proper habits in both instructors and students, prioritizing safety above all. I’ve witnessed numerous incidents where individuals extended the top of their ‘A’ Frame (the top of their Muay Thai pads) too far away from your body, resulting in the pads snapping back and striking them in the face. Worse, I’ve seen pad holders get kicked in the head, a scenario that poses serious risk. Therefore, educating yourself under the guidance of a qualified trainer is crucial. This practice isn’t just about technique; it’s about ensuring a safe training environment for everyone involved.
#boogymanmuaythai👹 #mauipowerhousegym
What doesn`t kill you makes you stronger ... 🙌🏽
Leg day fun. Save it, give it a try next leg day.
Heels elevated goblet squats
Foot elevated split squats
Banded squat jumps
#mindMattersfitness #ptulaactive #personaltrainer
Leg day fun. Save it, give it a try next leg day.
Heels elevated goblet squats
Foot elevated split squats
Banded squat jumps
#mindMattersfitness #ptulaactive #personaltrainer
https://amsangels.com/products/copy-of-bikini-body-bootcamp-challenge
I received a consultation that said "I like your
energy and your booty (from a girl, not a creepy
guy)
I want to be the hottest mom walking the
beaches of Maui" and TBH, l`ve never fallen for a
client as quickly as i have for this one.😉😘🫶🏼
Juicy booty and hot girl content all 2024 for my
girlies😘🤩
mauipowerhousegym
#hotgirlsummer #booty #bikinibabe #bikinibody #glutegains
https://amsangels.com/products/copy-of-bikini-body-bootcamp-challenge
I received a consultation that said "I like your
energy and your booty (from a girl, not a creepy
guy)
I want to be the hottest mom walking the
beaches of Maui" and TBH, l`ve never fallen for a
client as quickly as i have for this one.😉😘🫶🏼
Juicy booty and hot girl content all 2024 for my
girlies😘🤩
mauipowerhousegym
#hotgirlsummer #booty #bikinibabe #bikinibody #glutegains
Neighborhood fit dad.
#pushups #exercise #fitness
Aloha...in vivid color !!! ♥️☀️🌊 #getoutgetfit getoutgetfit
Today’s shape of the day is CIRCLE. Much more technical than a square so having a jig of some sort helps get the job done. The red piece which requires a screw to be held in place is on the bottom of the board which I’ll fill in but won’t be seen when it’s done. #legacywoods208 #walnut #circle #jig #lazysusan #milescrafttools #circletime
Today’s shape of the day is CIRCLE. Much more technical than a square so having a jig of some sort helps get the job done. The red piece which requires a screw to be held in place is on the bottom of the board which I’ll fill in but won’t be seen when it’s done. #legacywoods208 #walnut #circle #jig #lazysusan #milescrafttools #circletime
TONIGHT 🔥💃🏼💯
Come join Danii danii.reaves tonight 6:30-7:30pm at our Kihei Location Maui Powerhouse Gym mauipowerhousegym for an ALL LEVELS DROP IN HEELS CLASS!!!
You already know we bout to TURN UP! Can’t wait to shake this week off and DANCE 💃🏼
#heels #heelsdance #heelsdancemaui #heelsdancehawaii #heelsdanceclass #danceclassmaui #danceclasshawaii #mauistrong #lahainafire #lahainastrong #lahaina #confidence #community #dance #mvmedance #heelsdanceclass #mvme #mvmedanceco #movement #empowerment #empoweredwomenempoweringwomen #empower #empoweringwomen
TONIGHT 🔥💃🏼💯
Come join Danii danii.reaves tonight 6:30-7:30pm at our Kihei Location Maui Powerhouse Gym mauipowerhousegym for an ALL LEVELS DROP IN HEELS CLASS!!!
You already know we bout to TURN UP! Can’t wait to shake this week off and DANCE 💃🏼
#heels #heelsdance #heelsdancemaui #heelsdancehawaii #heelsdanceclass #danceclassmaui #danceclasshawaii #mauistrong #lahainafire #lahainastrong #lahaina #confidence #community #dance #mvmedance #heelsdanceclass #mvme #mvmedanceco #movement #empowerment #empoweredwomenempoweringwomen #empower #empoweringwomen
The most popular cycle classes on Maui are at Maui Powerhouse Gym.
These low-impact/high-intensity, heart-racing, bass-pounding classes are for all ages and body types. Challenge yourself, get motivated, and feel empowered.
Expert Instruction, Boutique Quality, and Diverse Classes
Maui Powerhouse Gym Hosts Visitors From All Over the World!
Since opening our doors in 2005, Maui Powerhouse Gym has hosted tens of thousands of visitors from across the globe. We are the proud “home gym away from home” for thousands of visiting guests every year, including athletes, on-screen celebrities, and business icons. We hope that you, too, will make Maui Powerhouse Gym your home gym away from home! Visiting guest memberships must be purchased at the front desk currently.
Get the most out of your membership by experiencing the difference of personal coaching with our professional fitness trainers. Choose a personal trainer from our bullpen of certified professionals and within days you will meet to start working on achieving your fitness goals.
