AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753 | 808.214.6737

Tabata on the Turf


This class is taught by:

Raquel Parrella

PERSONAL TRAINER, FITNESS INSTRUCTOR 

AFAA Certified Personal Trainer 

AFAA Certified Group Fitness Instructor 

Certified Tabata Bootcamp Trainer 

Certified Insanity Pro Trainer 

Certified BodyShred Pro Trainer

NFPT Fitness Nutrition Specialist

Corrective Exercise Specialist

 

Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises, medicine balls, bands, TRX and other equipment. Tabata is intended to keep your heart rate high and torch hundreds of calories in a short amount of time!

Upcoming classes:

  • Tue Dec 11 9:00 am - 9:50 am with Raquel Parrella
  • Tue Dec 18 9:00 am - 9:50 am with Raquel Parrella
  • Tue Jan 01 9:00 am - 9:50 am with Raquel Parrella
  • Tue Jan 08 9:00 am - 9:50 am with Raquel Parrella
  • Tue Jan 15 9:00 am - 9:50 am with Raquel Parrella
  • Tue Jan 22 9:00 am - 9:50 am with Raquel Parrella
  • Tue Jan 29 9:00 am - 9:50 am with Raquel Parrella
  • Tue Feb 05 9:00 am - 9:50 am with Raquel Parrella
  • Tue Feb 12 9:00 am - 9:50 am with Raquel Parrella
  • Tue Feb 19 9:00 am - 9:50 am with Raquel Parrella
  • Tue Feb 26 9:00 am - 9:50 am with Raquel Parrella
  • Tue Mar 05 9:00 am - 9:50 am with Raquel Parrella
  • Tue Mar 12 9:00 am - 9:50 am with Raquel Parrella
  • Tue Mar 19 9:00 am - 9:50 am with Raquel Parrella
  • Tue Mar 26 9:00 am - 9:50 am with Raquel Parrella
  • Tue Apr 02 9:00 am - 9:50 am with Raquel Parrella
  • Tue Apr 09 9:00 am - 9:50 am with Raquel Parrella