Join Carolina De Calisto on the FIRST & THIRD Wednesday of the month for this creative, body toning cardio flow. This class will fire up your metabolism, raise your energy and improving your all over fitness level. You will cross train with high intensity, low impact, interval training (HITT) moves based on yoga poses. This is all over fun with the freedom to work at your own pace, take breaks and doing what you can do. This is yoga so no worries!
This class is 75minutes
MPHG Members $8.00 Non Members $10.00
For more info call Carolina at 808-280-1523