AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753 | 808.214.6737

Body 101


This class is taught by:

Jen Lauer

FITNESS INSTRUCTOR / Group Fitness Director 

AFAA/NASM Certified Group Fitness Instructor

Certified Barre Above Instructor

Fitour Certified Group Fitness Instructor

Fitour Certified Indoor Cycling Instructor

Fitour Certified Personal Trainer Specialist

Certified Corepower Yoga

Certified PiYo Strength

Certified Silver & Fit

Certificate from Afterglow Yoga for the  ShaktiRize Teacher Training Program

NFPT Fitness Nutrition Specialist 

NFHS National Federation of High School Association 

Certification in Fundamentals of Coaching

Certification in Concussion in Sports

CPR & AED Certified   

Raquel Parrella

PERSONAL TRAINER, FITNESS INSTRUCTOR 

AFAA Certified Personal Trainer 

AFAA Certified Group Fitness Instructor 

Certified Tabata Bootcamp Trainer 

Certified Insanity Pro Trainer 

Certified BodyShred Pro Trainer

NFPT Fitness Nutrition Specialist

Corrective Exercise Specialist

 

Powerhouse has re-invented the standard body sculpt into a full body workout for the beginner and the experienced, focusing on technique, posture, and breathing.  Using light weights and moderate repetitions, you focus on how your body functions in resistance training.  Non to low impact.  50 Minutes | Intensity:  1 to 3

Upcoming classes:

  • Class Full
    Tue Dec 11 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Dec 13 9:00 am - 9:50 am with Raquel Parrella
  • Class Full
    Tue Dec 18 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Dec 20 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Dec 27 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Jan 01 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Jan 03 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Jan 08 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Jan 10 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Jan 15 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Jan 17 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Jan 22 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Jan 24 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Jan 29 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Jan 31 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Feb 05 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Feb 07 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Tue Feb 12 9:00 am - 9:50 am with Jen Lauer
  • Class Full
    Thu Feb 14 9:00 am - 9:50 am with Jen Lauer