AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753 | 808.214.6737

Kelley McCarthy Cerny

FITNESS INSTRUCTOR

AFAA Group Fitness Instructor

ACE Personal Trainer

Zumba Fitness (Zumba, Gold, Aqua)

Stott Pilates/Total Barre

Certified Spinning Instructor

Yogafit

TurboKick

 



Kelley McCarthy Cerny instructs the following:
  • BarreWork
  • Release the dancers body inside of you. An elongated, lean, and fit physique using barre workout techniques. Combining the fat burning stimulation of interval training, the muscle shaping technique of isometric repetition, and the elongating principles of dance conditioning, you are now doing a workout that safely reshapes your entire body and posture.


    50 Minutes | Intensity: 2 to 4


  • Relax Yoga
  • Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1

  • Zumba
  • Welcome to the Move It Crew at Powerhouse.  Are you ready to party yourself into shape?  Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.  50 Minutes | Intensity Level: 1 to 3

  • PowerPump
  • More intensity, more strength, more cardio, more endurance using the step platform. This class combines simple step moves with strength and endurance training, you execute one calorie killing body conditioning workout. Moderate to high impact.

    Intensity: 3 to 5