AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753 | 808.214.6737

Kelley McCarthy Cerny

FITNESS INSTRUCTOR

AFAA Group Fitness Instructor

ACE Personal Trainer

Zumba Fitness (Zumba, Gold, Aqua)

Stott Pilates/Total Barre

Certified Spinning Instructor

Yogafit

TurboKick

 



Kelley McCarthy Cerny instructs the following:
  • BarreWork
  • Release the dancers body inside of you. An elongated, lean, and fit physique using barre workout techniques. Combining the fat burning stimulation of interval training, the muscle shaping technique of isometric repetition, and the elongating principles of dance conditioning, you are now doing a workout that safely reshapes your entire body and posture.


    50 Minutes | Intensity: 2 to 4


  • Zumba
  • Welcome to the Move It Crew at Powerhouse.  Are you ready to party yourself into shape?  Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.  50 Minutes | Intensity Level: 1 to 3

  • Yoga Foundations

  • Power Yoga
  • Power yoga is considered an Americanized version of Ashtanga yoga. Beryl Bender Birch, Bryan Kest, and Baron Baptiste, founding names in Power Yoga, have inspired a yoga style combining stretching and strengthening moves that appeal to those who want a workout. Power yoga offers continuous movement from one position to the next, creating an effective aerobic workout best suited for those past the beginner experience.  50 Minutes | Intensity Level: 2 to 4

  • R.I.P.P.E.D.
  • A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5