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Sookie Kunst



Sookie Kunst instructs the following:
  • Power Yoga
  • Power yoga is considered an Americanized version of Ashtanga yoga. Beryl Bender Birch, Bryan Kest, and Baron Baptiste, founding names in Power Yoga, have inspired a yoga style combining stretching and strengthening moves that appeal to those who want a workout. Power yoga offers continuous movement from one position to the next, creating an effective aerobic workout best suited for those past the beginner experience.  50 Minutes | Intensity Level: 2 to 4