AZEKA SHOPPING CENTER | 1279 S. KIHEI ROAD SUITE 118 | KIHEI, MAUI, HAWAII 96753 | 808.214.6737

Haley Heit

ACE Certified 


Haley Heit instructs the following:
  • Tabata
  • Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises, medicine balls, bands, TRX and other equipment. Tabata is intended to keep your heart rate high and torch hundreds of calories in a short amount of time!