Jen Lauer

FITNESS INSTRUCTOR / Group Fitness Director 

AFAA/NASM Certified Group Fitness Instructor

Certified Barre Above Instructor

Fitour Certified Group Fitness Instructor

Fitour Certified Indoor Cycling Instructor

Fitour Certified Personal Trainer Specialist

Certified Corepower Yoga

Certified PiYo Strength

Certified Silver & Fit

Certificate from Afterglow Yoga for the  ShaktiRize Teacher Training Program

NFPT Fitness Nutrition Specialist 

NFHS National Federation of High School Association 

Certification in Fundamentals of Coaching

Certification in Concussion in Sports

CPR & AED Certified   

Jen Lauer instructs the following:
  • MPHG Cycle
  • Welcome to the MPHG Cycle Theater featuring the all new Star Trak Blade Ion.


    Heart rate and endurance training for the beginner to advanced participant.

    Awesome music.  Group camaraderie.

    50 Minutes | Intensity Level: 2 to 4


    New to Indoor Cycle? Sign up for the 30 minute Cycle101 . . . the Easy Intro to the Blade Ion and what it can do for you.

    30 Minutes | Intensity Level: 1 to 3


    Regular MPHG Cycle Theater classes are FREE with your MPHG Membership.  Reserve-a-Bike is an online reservation system that puts you in control of your fitness schedule and allows you to reserve a specific bike location for each class you attend. 

  • Relax Yoga
  • Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1

  • Body 101
  • Powerhouse has re-invented the standard body sculpt into a full body workout for the beginner and the experienced, focusing on technique, posture, and breathing.  Using light weights and moderate repetitions, you focus on how your body functions in resistance training.  Non to low impact.  50 Minutes | Intensity:  1 to 3

  • BarreWork
  • Release the dancers body inside of you. An elongated, lean, and fit physique using barre workout techniques. Combining the fat burning stimulation of interval training, the muscle shaping technique of isometric repetition, and the elongating principles of dance conditioning, you are now doing a workout that safely reshapes your entire body and posture.

    50 Minutes | Intensity: 2 to 4