MetCon Aloha Friday (March 1, 2016 - March 25,2016. This is the perfect way to get one of the island's top Personal Trainers, Samantha Young to kick you into the best shape you ever thought possible. Samantha will work with you in a small group setting and bring her Aloha Friday Boot Camp for both Men and Women who are looking to Gain Lean muscle, Stamina, Tight core, and bring their own Pounds down. MetCon Aloha Friday will happen for 4 consecutive weeks. A Boot camp program that is designed to enhance your regular training sessions, but you select how many Friday's you're going to commit yourself to a 45 minutes training session focused on high intensity metabolic conditioning. Learn and increase your skill in strength and endurance training. Add this to your workout routine and break your plateau.
Personal Trainer Samantha Young - NASM Certified Personal Trainer; Level 1 Crossfit Trainer; 15 plus years in the Fitness Industry
MPHG Members $10.00 per session Non-Members $20.00 per session