Training isn’t just about how you look—it’s about how you feel. Regular personal training improves your energy, mood, and overall health, setting you up for long-term success. Start today and build habits that will keep you feeling your best for years to come.
“Elija is, without question, a 15/10. He’s one of the most knowledgeable, thoughtful, and collaborative trainers I have worked with.
What sets him apart is not just his deep understanding of exercise science but also his genuine commitment to individualized care. Elija took the time to understand my medical history and past surgeries — working directly with my medical team.
He has an eye for proper form and biomechanics which made me feel more confident and safe in the gym than I ever have before.
Thanks to Elija’s skill, motivation, and sincere kindness– and all of his hard work– I have made more progress than I thought possible. 100% trust, 100% results.
“I can’t recommend Isabel highly enough. At 83 years old, I came to her with real concerns—lingering pain and weakness in my right arm from a torn rotator cuff, poor balance, and a general decline in strength that was holding me back from the activities I love, like hunting and fishing. Isabel took the time to understand my specific needs and built a program that was both thoughtful and effective. In just eight weeks, meeting twice a week, she helped me regain strength in my arm and shoulder, improve my core and leg stability, and drastically reduce my pain. I’m sleeping better, feeling stronger, and moving with more confidence than I have in years. Isabel’s knowledge, patience, and targeted approach made all the difference. If you’re struggling with a physical issue or just want to feel better in your body, trust me—work with Isabel. You won’t regret it.”
“I’ve been working with Tom Jr for two years. I am very pleased with my results and would recommend him to anyone looking to meet their fitness goals!
When I started with Tom, I wanted to work on strength training but had a variety of small injuries that were limiting my progress.
Through focused training and trigger point therapy sessions, I recovered from my injuries and then grew muscle mass and gained strength. He also gave me advice on on diet and nutrition to meet my goals.
I am so happy! Thank you, Tom!”
Aaron was always happy to see me, super prepared and very encouraging throughout. He prepared interesting and varied sessions, with an intuitive sense of what I could take on and quick to adapt to more or less. He was quick to correct form and breathing in a supportive and thoughtful way.
We had 12 sessions together and I looked forward to every single one. I also made huge improvements in my strength and mobility!
I had so much fun!
Thanks again – and see you again soon!
Before training with Tadeo, I felt stuck—constantly starting over, never seeing real progress. I thought I just needed to lose weight, but I soon realized I had to rebuild my habits and mindset first. Tadeo kept me focused, challenged me when I needed it, and taught me how to listen to my body. Now, I feel stronger, more capable, and actually look forward to training.
(Online Client) – When I started training with Tadeo, I felt sluggish, unmotivated, and stuck in bad habits. My goal was to lose weight, but I quickly realized that strength and consistency were just as important. Tadeo pushed me to stay accountable, and for the first time, I enjoyed the process instead of just chasing results. Over time, I lost 15 kg, built muscle, and gained energy I hadn’t felt in years. Now, I feel stronger, more confident, and in control of my health like never before.
When it comes to real results, personal training doesn’t just feel more effective—it is more effective.
Studies show that individuals who train with certified professionals are twice as likely to stick with their workout programs, leading to long-term consistency and transformation. They also experience 30% greater gains in lean muscle, 44% more fat loss, and a 60% reduction in injury risk thanks to expert guidance and proper form correction.
And it’s not just physical—supervised training is also linked to a 25–50% drop in anxiety and depression symptoms, making personal training one of the most well-rounded, results-driven investments you can make in your health.
People training under professional supervision experience significantly faster gains in strength, often reaching goals in less time than unsupervised exercisers.
Source: Coutts, A.J., Murphy, A.J., Dascombe, B.J. (2004). “Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players.” Journal of Strength and Conditioning Research, 18(2), 316–323.
✅ Supervised participants had 10–20% higher improvements in 1RM testing compared to unsupervised athletes on identical programs.
Programs tailored by personal trainers are more effective at creating sustainable, long-term changes in both fitness and health markers.
Source: American Council on Exercise (ACE), “The Benefits of Working with a Personal Trainer,” 2021.
✅ Personalized training improves goal-specific outcomes, such as reducing A1C in diabetics, lowering blood pressure, or improving VO2 max, compared to general workouts from apps or magazines.
Proper form maximizes activation of target muscles and prevents energy waste, so each rep gets you closer to your goal.
Source: Schoenfeld, B.J., et al. (2016). “Resistance Training Volume Enhances Muscle Hypertrophy.” Journal of Sports Science & Medicine, 15, 715–722.
✅ Studies confirm that proper range of motion, tempo, and load selection—all monitored by a trainer—lead to greater muscle hypertrophy and reduced compensatory movement.
The social dynamic of working with a trainer boosts mental engagement and provides consistent external motivation, which solo exercisers often lack.
Source: Wolever, R.Q., et al. (2011). “Integrative health coaching: An organizational case study.” Explore, 7(1), 30–36.
✅ Individuals with accountability partners (like coaches/trainers) had 76% higher follow-through on goals and reported significantly greater feelings of self-efficacy.
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Aloha! I’m Isabel—certified personal trainer at Maui Powerhouse and your biggest cheerleader on your fitness journey. 💪🌺
I found my purpose in helping others build a healthy, empowering relationship with fitness. I believe feeling your best and moving with ease matter most—so I focus on strength training, mobility, and flexibility to create routines that are sustainable and life-friendly.
My training style is all about making you feel confident, capable, and strong from the inside out.
When I’m not coaching or soaking up some sun, I love sharing tips, workouts, and motivation on Instagram @health.and.bellness—come say hi!
Let’s team up and turn your goals into reality. You’ve got this, and I’ve got you. 🤙✨
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Meet Aaron Tillak – High-Energy Coach, Athlete, and Motivator 💥💪
Aaron Tillak is all about transformation—inside and out.“The best part is the entire journey—from day one on.”
A lifelong athlete from tee-ball to college sports, Aaron now channels his experience into helping others build strength, endurance, and confidence through fun, challenging, and sustainable workouts.
He emphasizes form and functionality, believing that “what you do in the gym will transition to what you do outside on a day-to-day basis.” His sessions are always diverse, personalized, and designed to make you feel stronger, leaner, and younger.
With high energy, passion, and just the right amount of tough love, Aaron helps you push past limits. “Just show up,” he says. “The momentum will work in your favor. Do the HARD thing now and take those first steps in a new direction.”
When he’s not leading powerful workouts at Maui Powerhouse Gym, Aaron’s probably out on his motorcycle 🏍️, enjoying the outdoors 🌲, or relaxing with a good book 📚. He’s got a soft spot for tacos 🌮 (not just on Tuesdays!) and homemade cookies 🍪.
One of his proudest moments? Coaching a young man who lost 95 pounds and changed his life completely. “Making a difference in people’s lives gives me meaning and purpose. I’m grateful to do what I do.”
“Let’s do something together that creates lasting, positive change.”
✨ “Discipline builds strength. Strength builds confidence. Confidence builds freedom.” ✨
Note: These are standard training options designed to fit your needs. Standard rates are displayed and are subject to variation based on several factors (time of day requested, commitment to a program, availability of trainer, and other factors).
An excellent starting point for embarking on a fitness-conscious lifestyle.
Maximize your knowledge with personal guidance, attention, and education.
Train Once a Week for a Month ($125/session).
If you’re serious about making lasting change, this twice-weekly commitment is where transformation begins. This track is for those who are ready to take ownership of their health and fitness and commit to the effort and accountability that true results requires. This is built for individuals who are committed to achieving real, measurable progress. Is that you?
Train Twice a Week for a Month ($115/Session)
Ready to go all in? This plan meets twice a week for three months of focused, guided training. Commit to 90 days of real work—and real results. You’ll feel stronger, move better, and see the difference every week. Make the choice to change your life—and save big while you’re at it. Let’s make this your season of transformation!
Commit to the Three Months Train Twice a Week ($100/Session)
