Rhythm classes are HIGH ENERGY and GOOD VIBES! move to the beat of the music, often with some upper body choreography. Often these classes include a song with weights, high energy segments, and loud music and heavy beat drops. This club-style work out drops it down low and you will push you to new limits. All experience levels and advanced reservations are encouraged.RESERVE YOUR BIKE NOW
Hybrid classes COMBINE THE BEST BOTH WORLDS! A mixture of beat drops, athletic performance drills, songs with weights, and high-motivation coaching, these classes mix everything together. All experience levels and advanced reservations are encouraged.RESERVE YOUR BIKE NOW
Performance classes are ATHLETIC PERFORMANCE at its finest . These classes focus on athletic technique and drills (jogging, climbing, sprinting) to improve cardiovascular endurance and build muscle strength. Use of heart rate monitors and cadence sensors is encouraged for maximum results. A motivating, high-performance and empowering training workout like NONE OTHER! All experience levels and advanced reservations are encouraged.