THE BEST IN THE PACIFIC, PROUDLY SERVING MAUI SINCE 2005.
Locally Owned and Managed
Kihei Boxing Academy at Maui Powerhouse Gym
Monday & Wednesday 7-9pm
Friday 5:15pm
First class is FREE
Kihei Boxing Academy at Maui Powerhouse Gym
Monday & Wednesday 7-9pm
Friday 5:15pm
First class is FREE
THIS IS YOUR SIGN TO TRAIN!!! 🥊
kiheiboxingacademy HAS BEEN BOOMING!!! 🥊🔥
Kids and Adults have taken the step to make their lives better and become stronger, tougher, and more confident people!!!
Location: mauipowerhousegym
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#martialarts #boxing #kickboxing #muaythai #MMA #maui #hawaii #oahu #fighting #fitness #positive #motivation #workout #kihei #ufc #travel #training
THIS IS YOUR SIGN TO TRAIN!!! 🥊
kiheiboxingacademy HAS BEEN BOOMING!!! 🥊🔥
Kids and Adults have taken the step to make their lives better and become stronger, tougher, and more confident people!!!
Location: mauipowerhousegym
.
.
#martialarts #boxing #kickboxing #muaythai #MMA #maui #hawaii #oahu #fighting #fitness #positive #motivation #workout #kihei #ufc #travel #training
nothing like a sprint/core today to make me feel like an absolute unit 🙂↕️🙂↕️
10x sprints - 30 seconds on 90 seconds off
3x core circuit- 60 seconds on 15 seconds off
weighted planks
dead bugs
russian twists
hollow crutches
#gym #fitness #sprints #corecircuit #fitnessjourney #girlswholift #healthandwellness #healthandbellness
nothing like a sprint/core today to make me feel like an absolute unit 🙂↕️🙂↕️
10x sprints - 30 seconds on 90 seconds off
3x core circuit- 60 seconds on 15 seconds off
weighted planks
dead bugs
russian twists
hollow crutches
#gym #fitness #sprints #corecircuit #fitnessjourney #girlswholift #healthandwellness #healthandbellness
Maui has the most beautiful sunsets 🌇 tinasterling ❤️☀️
#glisteninhawaii #maui #shimmer #glow #hawaii #paradise
Maui has the most beautiful sunsets 🌇 tinasterling ❤️☀️
#glisteninhawaii #maui #shimmer #glow #hawaii #paradise
🏝️🏋🏽 As my time living in Maui is nearing its end, I can’t help but to reflect.. & wanted to acknowledge what a privilege it’s been these past 3 years to have such a great gym to train in! mauipowerhousegym
The environment, the community, the staff, & The Ownership here are all top notch & as a member you feel that positive energy every time you walk in the door.
I’m truly grateful for all of the relationships & memories I’ve built/shared here. 🙏
If you ever find yourself planning a trip to Maui, (imo) stopping by for a workout & checking this place out is a must!
I’ll definitely miss this gym & all the ppl that help make it so special! Gonna enjoy all the sessions I can over these last two months 💪.
Thank you for the experience.. mauipowerhousegym 🤙
P.S. The lighting in there is pretty great too 🔥✨
🏝️🏋🏽 As my time living in Maui is nearing its end, I can’t help but to reflect.. & wanted to acknowledge what a privilege it’s been these past 3 years to have such a great gym to train in! mauipowerhousegym
The environment, the community, the staff, & The Ownership here are all top notch & as a member you feel that positive energy every time you walk in the door.
I’m truly grateful for all of the relationships & memories I’ve built/shared here. 🙏
If you ever find yourself planning a trip to Maui, (imo) stopping by for a workout & checking this place out is a must!
I’ll definitely miss this gym & all the ppl that help make it so special! Gonna enjoy all the sessions I can over these last two months 💪.
Thank you for the experience.. mauipowerhousegym 🤙
P.S. The lighting in there is pretty great too 🔥✨
Come cycle with me! Mondays @ 6pm “Party on a Bike”! thestudiomaui mauipowerhousegym
Party on a Bike, where every BODY belongs and the vibe is unBEATable! This energetic class invites you to pedal and groove to electrifying beats, transforming your workout into a fun dance party. Get lost in the music, feel the rhythm, and enjoy a dynamic atmosphere that transforms fitness into a fun, unforgettable party. No matter your fitness level, come ready to have fun, build confidence, and enjoy a workout that feels like a party every time!
#everyBODYbelongs #everybodybelongs #indoorcycleinstructor #mauiindoorcycle #fitnessinstructor #mauifitnessinstructor #localfitnessstudio #mauifitnessstudio #mauipowerhousegym #thestudiomaui #inclusivefitness #inclusivefitnessinstructor #partyonabike #askaboutmyplaylist #listentoyourbody #thankyourbody #boutiquefitness #tiemcycleshoes #lululemonworkoutset #rhythmbasedcycle #choreographybasedcycle
Come cycle with me! Mondays @ 6pm “Party on a Bike”! thestudiomaui mauipowerhousegym
Party on a Bike, where every BODY belongs and the vibe is unBEATable! This energetic class invites you to pedal and groove to electrifying beats, transforming your workout into a fun dance party. Get lost in the music, feel the rhythm, and enjoy a dynamic atmosphere that transforms fitness into a fun, unforgettable party. No matter your fitness level, come ready to have fun, build confidence, and enjoy a workout that feels like a party every time!
#everyBODYbelongs #everybodybelongs #indoorcycleinstructor #mauiindoorcycle #fitnessinstructor #mauifitnessinstructor #localfitnessstudio #mauifitnessstudio #mauipowerhousegym #thestudiomaui #inclusivefitness #inclusivefitnessinstructor #partyonabike #askaboutmyplaylist #listentoyourbody #thankyourbody #boutiquefitness #tiemcycleshoes #lululemonworkoutset #rhythmbasedcycle #choreographybasedcycle
Excuses are for people who haven’t accepted the responsibility of their goals. Get up. Get it done. Crush your day. #flexfriday
Are you ready to leave excuses behind? Drop a 🩷, and let’s start changing that today.
#realestate
#lawyer
#goaloriented
#noexcuses
#lifechange
#stressed
Excuses are for people who haven’t accepted the responsibility of their goals. Get up. Get it done. Crush your day. #flexfriday
Are you ready to leave excuses behind? Drop a 🩷, and let’s start changing that today.
#realestate
#lawyer
#goaloriented
#noexcuses
#lifechange
#stressed
“I know what to do… so why can’t I just stick to it?!”
Sound familiar? Let’s be real—most of us have said this at one point or another. We know the plan, the steps, the program. But for some reason… we’re stuck in a cycle of self-sabotage.
So, what’s stopping you?
💥 Perfection.
We tell ourselves we have to execute perfectly—or it’s not worth doing. That mindset freezes us. If we slip up, we quit altogether. The truth? Progress beats perfection every single time.
💥 Microwave Energy.
We live in a quick-fix world. We want instant results, but long-term success requires focus and commitment. The more we chase shortcuts, the further we get from real progress.
💥 Lack of Focus.
Too much energy scattered in different directions leads to burnout and frustration. If you’re jumping between programs or goals, take a breath and pick one lane. Stay consistent.
Here’s the truth I’ve learned:
I’m not perfect. I’ve missed workouts, doubted myself, and self-sabotaged more times than I can count. But I’ve also leaned into my stubborn, determined side, surrounded myself with others who inspire me and worked with a coach who helps keep me accountable.
👉 Start where you are. Messy is okay. Progress is what matters.
You’ve got this. Stop overthinking, stop waiting for perfect conditions, and trust yourself. One step at a time is still moving forward.
#ProgressOverPerfection #MindsetMatters #FitnessJourney #GetOutOfYourOwnWay #fitover40 #fitover50 #coach #perimenopause #resistancetraining #macros #nutrition #selfsabotagehealing
“I know what to do… so why can’t I just stick to it?!”
Sound familiar? Let’s be real—most of us have said this at one point or another. We know the plan, the steps, the program. But for some reason… we’re stuck in a cycle of self-sabotage.
So, what’s stopping you?
💥 Perfection.
We tell ourselves we have to execute perfectly—or it’s not worth doing. That mindset freezes us. If we slip up, we quit altogether. The truth? Progress beats perfection every single time.
💥 Microwave Energy.
We live in a quick-fix world. We want instant results, but long-term success requires focus and commitment. The more we chase shortcuts, the further we get from real progress.
💥 Lack of Focus.
Too much energy scattered in different directions leads to burnout and frustration. If you’re jumping between programs or goals, take a breath and pick one lane. Stay consistent.
Here’s the truth I’ve learned:
I’m not perfect. I’ve missed workouts, doubted myself, and self-sabotaged more times than I can count. But I’ve also leaned into my stubborn, determined side, surrounded myself with others who inspire me and worked with a coach who helps keep me accountable.
👉 Start where you are. Messy is okay. Progress is what matters.
You’ve got this. Stop overthinking, stop waiting for perfect conditions, and trust yourself. One step at a time is still moving forward.
#ProgressOverPerfection #MindsetMatters #FitnessJourney #GetOutOfYourOwnWay #fitover40 #fitover50 #coach #perimenopause #resistancetraining #macros #nutrition #selfsabotagehealing
The neuromuscular system connects muscles and nerves, which control body movements and functions 🧠 Nerves called motor neurons send messages from the brain to muscles, making them contract and move. 💭 It is the ability to focus tension on a specific muscle or muscle region to make it deliberately contract. ⚡️It’s a skill that means you’re able to actively shift weight from one part of the body to another. #calisthenics #getagrip #fyp #gymmotivation #trending #handstand #muscletobrainconnection #neuromuscular
The neuromuscular system connects muscles and nerves, which control body movements and functions 🧠 Nerves called motor neurons send messages from the brain to muscles, making them contract and move. 💭 It is the ability to focus tension on a specific muscle or muscle region to make it deliberately contract. ⚡️It’s a skill that means you’re able to actively shift weight from one part of the body to another. #calisthenics #getagrip #fyp #gymmotivation #trending #handstand #muscletobrainconnection #neuromuscular
🌺 Say Aloha to Powerhouse Jiu Jitsu! 🌺
That’s right baby!!! Along with #BestCoachOnMaui2023 @boogyman_muay_thai and @mauispearo and the @kiheiboxingacademy we are going all in on combat sports in the evenings here in Kihei!! Now we have three combat sports going five nights a week here at #TheBestInThePacific.
SAY HELLO TO POWERHOUSE JIU JITSU!!
Led by first-degree black belt @KainaluKing, this is your chance to level up your skills and confidence on the mats! 💪 And guess what? The first month is COMPLETELY FREE! 🙌 we will roll out the permanent schedule and the pricing for Jiu Jitsu and the All-School membership in February.
Next class is Thursday night, 6:15-7:45 PM, and we’re capping enrollment at 30 warriors 🥋—so don’t wait to snag your spot!
🔥 Ready to roll? Let’s gooooo! Download the Maui Powerhouse Gym app, register, and schedule your next class.
🌺 Say Aloha to Powerhouse Jiu Jitsu! 🌺
That’s right baby!!! Along with #BestCoachOnMaui2023 @boogyman_muay_thai and @mauispearo and the @kiheiboxingacademy we are going all in on combat sports in the evenings here in Kihei!! Now we have three combat sports going five nights a week here at #TheBestInThePacific.
SAY HELLO TO POWERHOUSE JIU JITSU!!
Led by first-degree black belt @KainaluKing, this is your chance to level up your skills and confidence on the mats! 💪 And guess what? The first month is COMPLETELY FREE! 🙌 we will roll out the permanent schedule and the pricing for Jiu Jitsu and the All-School membership in February.
Next class is Thursday night, 6:15-7:45 PM, and we’re capping enrollment at 30 warriors 🥋—so don’t wait to snag your spot!
🔥 Ready to roll? Let’s gooooo! Download the Maui Powerhouse Gym app, register, and schedule your next class.
Hey babes!!
Get ready with me to teach indoor cycle
Come cycle with me Mondays @ 6pm “Party on a Bike” thestudiomaui mauipowerhousegym
#everyBODYbelongs #everybodybelongs #indoorcycleinstructor #mauiindoorcycle #fitnessinstructor #mauifitnessinstructor #localfitnessstudio #mauifitnessstudio #mauipowerhousegym #thestudiomaui #inclusivefitness #inclusivefitnessinstructor #partyonabike #askaboutmyplaylist #listentoyourbody #thankyourbody #boutiquefitness #tiemcycleshoes #lululemonworkoutset #rhythmbasedcycle #choreographybasedcycle
Hey babes!!
Get ready with me to teach indoor cycle
Come cycle with me Mondays @ 6pm “Party on a Bike” thestudiomaui mauipowerhousegym
#everyBODYbelongs #everybodybelongs #indoorcycleinstructor #mauiindoorcycle #fitnessinstructor #mauifitnessinstructor #localfitnessstudio #mauifitnessstudio #mauipowerhousegym #thestudiomaui #inclusivefitness #inclusivefitnessinstructor #partyonabike #askaboutmyplaylist #listentoyourbody #thankyourbody #boutiquefitness #tiemcycleshoes #lululemonworkoutset #rhythmbasedcycle #choreographybasedcycle
The most popular cycle classes on Maui are at Maui Powerhouse Gym.
These low-impact/high-intensity, heart-racing, bass-pounding classes are for all ages and body types. Challenge yourself, get motivated, and feel empowered. Hit The Studio today!
Studio Fitness: Expert Instruction, Boutique Quality, and Diverse Classes
pump, build, burn, & be well with up to 50 classes per week
Maui Powerhouse Gym Hosts Visitors From All Over the World. We would love to have you join us for a day, a week, or more. No need to pay online, come in anytime and say hello.
Since opening our doors in 2005, Maui Powerhouse Gym has hosted tens of thousands of visitors from across the globe. We are the proud “home gym away from home” for thousands of visiting guests every year, including athletes, on-screen celebrities, and business icons. We hope that you, too, will make Maui Powerhouse Gym your home gym away from home! Visiting guest memberships must be purchased at the front desk currently.
Get the most out of your membership by experiencing the difference of personal coaching with our professional fitness trainers. Choose a personal trainer from our bullpen of certified professionals and within days you will meet to start working on achieving your fitness goals.
