No gym membership needed! Join The Studio and get moving! Start each 30-day period with 6 killer classes for just $50—or level up with a 3-month commitment and get 7 to start! Need more? Members score steep discounts (up to 50% off) on extra classes, so you can keep the momentum going without breaking the bank.
One pass. Every class. The Studio Unlimited package gives you full access to every workout we offer—cycling, HIIT, yoga, and more. With over 50 classes a week and zero limits, this is your all-access pass to move, sweat, and grow with the best community on Maui. Members of the gym go Unlimited for just $100.
Just here for a good time, not a long time? No commitment needed—grab a 5-pack for $15/class or a 10-pack for just $12/class. Want to go all out? Snag a 1-week unlimited pass for $70 and try everything we’ve got.
The Studio Maui isn’t just a fitness studio, it’s an experience designed to transform you. The Studio Maui is totally separate from Maui Powerhouse Gym. You can join The Studio directly without a gym membership.
This is fitness that’s powerful, personal, and proudly rooted in Maui. No matter where you start, we’re here to help you rise.
Step into our cutting-edge 30-bike cycle theater or move freely in our spacious 1,200 sq ft Fitness Lab where each class is powered by high-end lighting & sound, and 100% good vibes.
Whether you’re crushing HIIT, flowing through yoga, or riding to the rhythm, you’ll be coached by passionate experts and supported by a community that shows up for each other.
Got keiki? We’ve got kids club six days a week.
Join us without a membership for a single class or a series without any commitments; OR
Join The Studio today and train your way—whether you want just a few classes each week or full unlimited access to our fitness and cycle menus; OR
Join Maui Powerhouse Gym and receive a ~50% discount on Studio Maui fitness and cycle classes.
Looking for a strength training class that teaches you as much as it delivers results, and shows you a good time doing it?
Look no further than The Forge: group strength training with a personal touch.
The Forge, a 50-minute strength and conditioning class for all levels built on proven personal training methodology. The Forge is hosted by the personal training department of Maui Powerhouse Gym. Each class is taught by a certified and experienced
Coach Tom and the Personal Training Department lead sessions Monday – Thursday at 5pm each week. Each class targets different muscle groups for balanced and full-body development. Classes follow a time-based format with controlled reps, emphasizing proper form and efficient movement. Every workout includes a structured warm-up, focused training block, and cool-down with trigger point therapy stretching.
The goal: real strength, improved conditioning, and the confidence to own the gym floor on your own.
Each class will follow the same formatting but the work is different. Each weekly routine follows a similar cadence to help you plan your focus though each individual class (even of the same focus group) educates you on different methods of accomplishing a similar workout.
Yes, you can start with any class as your first class. There is no mandatory class syllabus our routine. Start anytime.
The goals for each student are two-fold: (1) physically, to attain results that you can feel and see, and (2) mentally, to teach you how to strength train on your own.
One ride can change your whole day. The Studio Cycle is more than a workout—it’s an experience built around rhythm, resistance, and results.
With 28 bikes per class and 20 rides every week, we’ve got a seat for every schedule: early mornings for the before-work crew, mid-mornings after school drop-off, and high-energy evenings for the post-shift sweat. Whether you’re about to hope in the the saddle for the first time or you’re a seasoned rider, our cycle community is here to lift you up, push you forward, and ride right beside you.
We’re proud to be the longest-running cycle program in Hawai‘i—because when it works, you keep coming back.
Clip in, tune out the noise, and ride it out with us.
Get ready to ride and vibe.
Lit and Fit is part boot camp, part nightclub, and 100% full-body fire. Led by the one and only Larry, this high-energy cycle experience blends sprints, climbs, choreography, and hand weights to keep your body guessing and your heart racing. Expect loud beats, big energy, and a coach who’s here to push you out of your comfort zone and into your best self. Guaranteed LIT.
Wake up and light it up.
Turn and Burn is your morning dose of cardio, endorphins, and pure adrenaline—led by the incomparable Diane, whose energy hits harder than your coffee. Expect high-intensity sprints, resistance climbs, upper-body burners that leave no muscle untouched, and a heavy dose of aloha. The music’s loud, the vibe is fierce, and the endorphins last all day.
Class starts at 6:45 AM—because greatness doesn’t sleep in.
Turn up. Burn it down. Walk out glowing.
Full Throttle
Start your Saturday at 10am where the energy is high, the resistance is heavy, and the vibe is unstoppable. This full-power, all-gas ride keeps your shifter locked in the whole time as you tackle climbs, sprints, and strength intervals that capture the best of an outdoor ride, just with better music, flashing lights, and a squad right there with you.
Expect little dance moves, big beats, and a focus on power over perfection because it’s less about staying on the rhythm and more about riding with energy and intent. Hardcore, sweaty, and seriously empowering, Full Throttle is the ultimate way to kick off your weekend.
Feel the rhythm. Find your strength.
The Beat Drop is the ultimate all-levels ride—welcoming to beginners, loved by veterans, and led by the legendary Jen Lauer. With rhythm-based choreography, supportive coaching, and music that moves you, this class is all about connecting to the beat and unlocking your power. Whether it’s your first ride or your hundredth, you’ll feel right at home and leave feeling unstoppable.
Every ride hits different—especially when Jen’s on the mic.
End your week on a high.
Friday Night Lights is where fitness meets celebration. Inspired by the energy of Lit and Fit, the precision of Cycle Core, and the empowerment of FitStar, this class is Jen Murthi’s own creation—designed to bring people together for one unforgettable ride. Expect big beats, full-body movement, and feel-good vibes as you and your crew sweat it out under the lights. Whether you’re closing out a tough week or kicking off the weekend, this ride is about community, confidence, and connection.
Friday Night—come for the workout, stay for the glow.
Next-level intensity. Core-powered strength.
Cycle Core with Jen Lauer is where rhythm meets resistance and advanced riders come to thrive. This class brings all the cardio, climbs, and choreography you love—plus next-level on-bike movements that fire up your core and challenge your coordination, stability, and strength. Whether you’re chasing performance or pushing past plateaus, Jen brings the precision and energy to keep you dialed in from start to finish.
Built for the bold. Perfected by Jen. Come ride the edge.
Stronger. Fitter. Fiercer—together.
Studio Fitness at The Studio Maui brings you 30 classes a week designed to sculpt, strengthen, and empower. With options from early morning to evening, there’s always time to move—whether you’re chasing the sunrise or winding down after work.
From the signature Arms, Ass & Abs (AAA) to yoga, barre, Peach Pump, and total-body strength, every class is led by expert instructors who bring the energy, precision, and support to help you crush your goals.
Come for the workouts, stay for the results.
This is island fitness that fits your schedule—and your vibe.
Breathe deep. Move strong.
Jen Lauer brings intention and athleticism to her flow, blending breath, strength, and alignment in a way that leaves you both grounded and energized. Whether you’re a seasoned yogi or fresh to the mat, Jen’s classes help you find your edge with clarity, calm, and power.
Come stretch, sweat, and center yourself.
Total body burn, Maui-style.
AAA is a high-energy, strength-based class that hits all the major muscle groups—with a special focus on your favorite three. Inspired by the best of mainland-style bootcamps but infused with that island grit and Studio flavor, this class uses weights, bands, and bodyweight resistance to sculpt and sweat your way to a stronger you.
All levels welcome. All muscles worked.
Sculpt your 🍑 with serious heat.
Peach Pump is your go-to glute-focused strength class designed to lift, tone, and burn. Expect resistance bands, heavy weights, and intentional, targeted movements that hit your glutes and hamstrings from every angle. Whether you’re chasing that muscle-building pump or just want a stronger backside, this class brings the intensity.
Booty work, done right.
Grace meets grind.
This low-impact, high-rep class blends ballet-inspired movement with strength training, core work, and flexibility. Whether you’re pulsing at the barre or flowing through floor work, you’ll feel the fire in every muscle. Perfect for all levels, Barre helps you build long, lean strength with a fierce focus on form.
Small moves. Big results.
Find your breath. Feel at home.
This ‘Ohana session, all-levels yoga class led by Jill is our gift to the community. Designed to welcome everyone—from first-timers to seasoned yogis—Jill’s approach is gentle, grounding, and inclusive. Expect supportive guidance, mindful movement, and a warm, welcoming vibe.
‘Ohana sessins are open and cost-free for all Studio and Gym members. Just bring your mat—and yourself.
Ready to lift, sweat, and feel unstoppable?
Our Strength & HIIT classes are where serious training meets seriously good vibes.
At the heart of it all is Power45—our signature HIIT class that cranks up the intensity with fast-paced intervals and full-body fire, all in just 45 minutes. Want to slow it down and load it up? PowerPump is your go-to for building strength, tone, and confidence with total-body resistance training. For something a little deeper, The Mindful Muscle blends focused lifting with breathwork and intention—because strong minds build strong bodies. And then there’s AAA (Arms, Ass & Abs), a Maui-style bootcamp that hits everything you love to flex. If you’re craving that glute-day burn, Peach Pump serves up lower-body work that’s spicy, sculpting, and seriously satisfying. With a mix of grit, sweat, and good energy, these classes are built to make you feel powerful in every way.
Come lift with us—your strongest self is waiting.
Your time is valuable—so we make every second count.
Power45 is our signature HIIT class: 45 minutes of high-intensity intervals designed to torch calories, build endurance, and leave you feeling like a total boss. With a powerful mix of cardio, bodyweight, and resistance moves, this class keeps your heart rate high and your motivation higher.
Come ready to move, sweat, and push past your limits—fast.
Sculpt, sweat, and get strong—one rep at a time.
PowerPump is our signature strength class, focused on total-body resistance training using weights, bands, and bodyweight exercises. Expect smart programming, expert coaching, and music that keeps you moving.
Whether you’re building muscle or boosting endurance, this class delivers the burn and the results.
Lift heavy. Move fast. Get loud.
This isn’t your average strength class — FLEX brings the fire with a high-intensity mix of lifting, conditioning, and sweat-dripping challenge sets like EMOMs (every minute on the minute) and AMRAPs (as many rounds as possible). Think kettlebells. Dumbbells. Bodyweight burners. Explosive energy. And a coach who wants you to drop that last rep like it’s hot.
You’ll build serious strength, push your cardio threshold, and leave with that post-class glow that says “I crushed it.” Perfect for anyone who wants the best of both worlds — the burn of HIIT and the gains of lifting.
Let’s FLEX.
Strong looks good on you.
Strength with intention, power with presence.
The Mindful Muscle blends traditional strength training with mindful movement and breathwork, giving you a full-body workout that’s as grounding as it is effective. With a focus on form, control, and connection, this class helps you build physical strength while tuning in mentally.
A perfect balance of grit and grace.
All the right moves in all the right places.
AAA is a Maui-style bootcamp that targets your favorite zones: arms, glutes, and core. With a fun mix of weights, circuits, and bodyweight work, this high-energy class brings the heat and the results.
If you want to feel stronger, tighter, and more confident head to toe—this is your new go-to.
Because strong glutes are always in style.
Peach Pump is a glute-focused strength class designed to lift, shape, and strengthen your backside. Using a variety of resistance tools, this class hits every angle of your glutes and hamstrings, building power and definition where it counts.
It’s intense, effective, and seriously satisfying.
