Strength training meets interval training in this challenging and entertaining full body workout! Build strength, endurance, and energy in this collaborative and competitive group environment.
FULL BODY
Muscle-toning classes focused on building full-body strength.
Classes use all available tools (dumbbells, bands, balls, benches, gliders, etc.,) to challenge you in a different way each time. Tone up with traditional and new training moves in a class setting.
YOGA
Increase flexibility, strengthen muscles, center your thoughts, relax and calm your mind.
Yoga focuses on specific body parts along with breath organization to integrate your body with your mind and your mind with your soul. Open for all levels from first-timers to experts.
POUND 4 POUND
The most difficult class we offer, no class is ever the same. With origins in German volume lifting, this class will blast you everywhere: upper body, lower body, abs, arms, ass, back…it could be anything. Expect a full house and zero breaks.
ABS and ASS
Several of our classes focus on trimming, toning, and building focused muscle groupings while also mostly being really hard abs and ass workouts with the music at max volume and motivating instruction.
